Lux Recover
Lux Recover - Cold Plunge Therapy eBook
Lux Recover - Cold Plunge Therapy eBook
Couldn't load pickup availability
Gain expert knowledge of cold therapy with the Lux Recover - Cold Plunge Therapy eBook. This e-book outlines the various ways to use cold tubs for purposes of healing and recovery. Uncover the potential of cold therapy and take the first step to feeling better!
Download our Free E Book today!
Share
Benefits of using the Lux Recover Portable Ice Bath Cold Plunge Tub
-
Reduced inflammation
Cold water therapy has been shown to reduce inflammation. This can be beneficial for athletes who are recovering from workouts, as well as
people with chronic pain conditions such as arthritis. -
Improved muscle recovery
Cold water therapy can also help to improve muscle recovery. This is because cold water helps to constrict blood vessels, which reduces blood flow to the muscles. This can help to reduce inflammation and swelling, and it can also help to speed up the healing process.
-
Reduced pain
Cold water therapy can also help to reduce pain. This is because cold water helps to numb the nerve endings. This can be beneficial for people with chronic pain conditions, as well as people who are experiencing pain from an injury.
-
Improved sleep quality
Cold water therapy has also been shown to improve sleep quality. This is because cold water helps to reduce stress levels and promote
relaxation. -
Increased energy levels
Cold water therapy can also help to increase energy levels. This is because cold water helps to boost metabolism and circulation.
-
Reduced stress levels
Cold water therapy has also been shown to reduce stress levels. This is because cold water helps to activate the parasympathetic nervous system, which is responsible for the "rest and digest" response.